Category: Personal Growth

Avoid Avoidance

Avoidance is powerful- it might feel effective in the moment, but ends up costing you a lot more in the end. Think of a situation you may have delayed, put off, or avoided altogether for awhile? Avoidance only prolongs the...

Reflect, refocus, resolve for a HAPPY New Year

What’s your favorite holiday? When asked that question, you may expect to hear Christmas, Thanksgiving, or even 4th of July. Often, people are surprised when my response is New Years, followed by a “really, why?” question. My response? It’s all...

Fall Reading List: Diversity

Fall often coincides with staying indoors, holidays, and (hopefully) more leisure time which creates more opportunities to catch up on your fall reading list. This fall, we are exploring issues of diversity to better understand the different experiences of those...

Stress Awareness Day

“Many of us feel stress and get overwhelmed not because we’re taking on too much,but because we’re taking on too little of what really strengthens us” -Marcus Buckingham According to the APA’s 2015 Stress in America survey, adults are getting...

Woosah on the 405

I don’t know about you, but I spend a lot of time in my car. Driving to and from work in our Southern California and Kern County offices, other appointments, errands, etc., I often find myself sitting on the road....